About Lincoln Martial Arts CLASSES
Children from 5 to 10 years old have classes every Monday and Thursday evenings from 6:00 to 6:50 pm. The training in traditional karate is presented in a fun and exciting way that keeps children coming back for more. Elements on handling social interactions are included in the sessions to help avoid bullying and intimidation. As children gain skills and capability in karate training, self-confidence and self-esteem increase.
Children begin to focus their attention and learn respect and compassion.
The youth and adult classes are held from 7:00 to 8:30 pm every Monday and Thursday. The dojo is run in the traditional Japanese style. Classes begin with warm up exercises and lead directly into basics which include all elements of karate (punches, blocks, strikes, kicks, etc.).
Each class is dedicated to specific aspects of training and students progress through all the essential elements of karate and self-defence. Classes may include kata, sparring, weapons, and self-defence strategies and techniques.